Learn how to work with guilt using the language and tools of IFS Therapy.
Read moreWorking with guilt with IFS
Working with guilt with IFS
The three main reasons why we exile our parts according to Dick Schwartz
Our Exiles need Love
Learn how Dick Schwartz, the founder of IFS Therapy, describes the ways in which we exile the most vulnerable and vital parts of ourselves.
Read moreOCD from an IFS perspective
Discover how IFS (Internal Family Systems) sees OCD based on the writings of the founder, Richard C. Schwartz
Read moreUnburdening parts (Exiles and Protectors) in IFS Therapy
Learn what unburdening is in IFS as described by Richard C. Schwartz
Read moreIFS and the Victim Archetype - why we hold on to trauma
IFS and the Victim Archetype
Sometimes we feel like a victim. Learn how IFS deal with the Victim Archetype.
Read moreWhat is Trauma and why it is so difficult to treat it
Trauma & PTSD
What are they and why are they diffuclt to treat
Learn what trauma and PTSD are and what makes them difficult to treat.
Read moreIFS Protector Parts - What are Managers?
Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
Read moreIFS Protector Parts - What are Firefighters?
FIREFIGHTERS in IFS
Learn what they are and what they do
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
Read more3 ways to understand what Self is in IFS (Internal Family Systems) Therapy
Learn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Read moreThe energetic nature of trauma and how it affects our life
Trauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
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