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IFS offers a new way to heal OCD. Here is a comparison between how IFS and CBT deal with OCD
OCD creates incredible suffering. Here is what I have discovered after years of work on it.
Somatic Symptom Disorder treatment and features
Alessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
Learn what intrusive thoughts are and 3 steps to deal with them from an IFS (Internal Family Systems) perspective