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The texts of these meditations are all original. Please enjoy them and share them to support this project. Thank you.
Connect to the 8 C’s of Self
Get rooted and grounded
Allow your body to self-heal
Alessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.