Learn what intrusive thoughts are and 3 steps to deal with them from an IFS (Internal Family Systems) perspective

IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.

Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”

Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!

OCD creates incredible suffering. Here is what I have discovered after years of work on it.

Learn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.

Somatic Symptom Disorder treatment and features

Following our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.

When it comes to anxiety, depression, jealousy, anger, discomfort, we seem to forget what these things really are, and we invest all our efforts on eliminating them from our lives…

We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise.

At times we feel anxious for no particular reason and it is difficult to pinpoint what is going on. Instinctively we want to find out why anxiety happens, but where do we start from?

Many people suffer from anxiety, and to find an anxiety cure we need to look at both the medical and psychological worlds.