Learn the 6 main reasons why parts do not leave their extreme roles according to Dick Schwarts, the founder of IFS (Internal Family Systems) therapy. I will also give you tips on how to get “unstuck”, and a free PDF download.
Read moreGendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender
Discover what burdens we carry due to gender norms from an IFS perspective.
Read moreThe main reasons why "unburdening" an exile might not lead to full healing
Discover why healing an exile in IFS Therapy might not be fully achieved during a session.
Read moreUnburdening parts (Exiles and Protectors) in IFS Therapy
Learn what unburdening is in IFS as described by Richard C. Schwartz
Read moreIFS Protector Parts - What are Managers?
Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
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