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We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise.
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In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
Read moreAlessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.