In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
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In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
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