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Listen to this free guided IFS meditation to allow your body to enter into a state of self-healing.
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A collection of IFS meditations and a review of the meditations included in “Meditations for Self” by Richard C. Schwartz, including the famous path meditation.
Read moreAlessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.