Anger issues. Take a test and read all about symptoms, signs and management tips for anger issues.
Read moreAnger carries a message... do we know what it is?
Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture.
Read moreAcknowledging our difficulties can turn anger and anxiety into self-compassion
Following our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
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