Find out about the 6 main psychological reasons why it is so difficult to lose weight. I use the language of IFS (Internal Family Systems) Therapy by Dick Schwartz to explain these reasons.
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Find out about the 6 main psychological reasons why it is so difficult to lose weight. I use the language of IFS (Internal Family Systems) Therapy by Dick Schwartz to explain these reasons.
Read moreAlessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.