Welcome to my website
Every month thousands of people interested in IFS visit this website. Please browse all the content I have created. You will find IFS articles, digital downloads, meditations as well as a list of the projects I am involved in. You can also contact me for IFS therapy or IFS Clinical Consultations based on my availability. Enjoy and share the love for IFS.
IFSI Assistant Trainer and Approved Clinical Consultant
Certified Level 3 IFS Psychotherapist
Alessio Rizzo (He/They) MA, MSc
Assistant Trainer for international IFS Training Programs. Creator and presenter of workshops and lectures on topics related to the LGBTQIA+ and neurodivergent communities. I work online worldwide with clients who would like IFS therapy, and with professionals who would like IFS Clinical Consultation and Supervision.
I have extensive experience working with sexual, gender and neurodiversity issues. A list of my qualifications is on the contact page.
I am an Accredited Psychotherapist in the UK, an IFS Level 3 Certified Therapist, an IFSI Approved Clinical Consultant, trainer, author and a Sexual Diversity Therapist.
I regularly write articles about mental health (please visit my articles page).
Parts Journal
A simple journal to connect to your Parts. The perfect companion for IFS Therapy to remain connected to your Parts in-between sessions.
Available from Amazon - more info here.
Digital downloads
Beautiful downloadable documents to help you learn IFS. They are dyslexia-friendly.
You can download them for free or make a donation of your choice, which will help continue produce content for this website.
IFS Workshops
Covering general IFS teaching, LGBTQIA+ and neurodivergence.
IFS Articles
Learn about Parts, Self, Managers, Firefighters, Exiles, OCD and LGBTQIA+ content from an IFS perspective.
Altogether US
Working with the IFS Model with key modalities, communities, and trends.
Contributor for “Altogether Us”
I had the honour to review and contribute to the chapter on Embodying IFS with Neurodiversity Clients.
The chapter in this book is a very good starting point for all those who would like to understand how IFS sees neurodiversity and the implications on therapeutic interventions.
You deserve to live free from anxiety
Advanced Level Training in this ground-breaking psychotherapy treatment for trauma and mental health issues. Read more…
Specialised help with anxiety-related issues. GAD, PTSD, Worries, Doubts, Obsessions, Body image. Read more
IFS and OCD
OCD (Obsessive Compulsive Disorder) is one the most complex types of human suffering I have worked with. IFS (Internal Family Systems) offer a new way to understand and offer healing to OCD. Read more
Anger is a part of you, it is not all of who you are
There is beauty in being different
For individuals who are in or would like to explore non-monogamous relationships. Read my article here.
Non-judgemental and respectful service to explore inner and outer differences related to sexual expression and gender identity. Read more
Working with neurodiversity requires experience and care. To read my interview on Neurodiversity and therapy, click here.Read more
Psychotherapy in both languages. Read more
The Mandala of Self in many languages
I have created a Mandala of Self with the 8 C’s and 5 P’s of Self. With the help of my international colleagues, we have translated it in many languages. Please click on the images below to see all the Mandalas available.
Featured Articles from my IFS Blog
Guided IFS Meditations from my YouTube channel
CONTACT FORM
Please notice that I am currently working at full capacity
I recommend coming back to this page in the future to check my availability. Before completing the form, please notice the following
I only respond to messages when I have capacity to provide the service requested, but you will receive an automatic reply once you submit the form.
I do not offer a referral service to find other professionals. I am aware of how difficult it is, at the moment, to find IFS professionals who specialise in neurodivergence, gender, sexuality, and OCD, but it is beyond my capacity to respond to requests for referrals. Thank you for your understanding.
I currently work online only - my fees and description of services can be found here, although at the moment my fees are unavailable because I am working at full capacity.
Dick Schwartz, the founder of IFS, often talks about “trailheads”. In this article I explain as clearly as possible what we mean by them.