Thank you for your digital download!

I hope the articles and digital downloads of my website will help you in your IFS journey.

You might be interested in this Parts journal that I have designed. You will find information and links to buy it from Amazon in this page.

Nurturing the relationship with your Parts

I have designed a simple and elegant journal to help create a good connection with your Parts.

This is not easy to do alone and the prompts of this journal will guide you step-by-step.

You can buy it from Amazon (links towards the end of the page)

In this book you will find

  • Detailed indication of when to use this journal;

  • Descriptions of all the prompts included in the journal pages;

  • 48 journal entries to get to know your Parts.

Each journal entry is made of two pages (Page A and Page B) with prompts that guide you to look inside of you (making a U-Turn) and create a good relationship between your Self and the chosen Part.

Every time you want to connect to a Part, open the journal and follow the instructions.

The journal is available for purchase on Amazon in many countries.